Oatmeal vs Cream of wheat, regular or quick, made with water, fat added
In short
Gram for gram, there are 17% more calories in oatmeal than in cream of wheat, regular or quick, made with water, fat added (76 vs 65 in 100 g). Most of those in cream of wheat, regular or quick, made with water, fat added come from carbohydrate.
More in oatmeal: magnesium (4.8×), zinc (4.7×), fiber (3.4×) and phosphorus (4.3×). More in cream of wheat, regular or quick, made with water, fat added: iron (5.5×) and calcium (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.2 g protein · 11.2 g carbs (0.17 g sugars) · 2.6 g fat
1.4 g protein · 10.4 g carbs (0.04 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron4% vs 21%
0.67 mg vs 3.7 mg
- Calcium1% vs 7%
12 mg vs 86 mg
- Magnesium6% vs 1%
24 mg vs 5 mg
- Zinc6% vs 1%
0.61 mg vs 0.13 mg
- Fiber6% vs 2%
1.7 g vs 0.5 g
- Phosphorus5% vs 1%
65 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.2 g · 1.4 g4%·3%
- Total fat2.6 g · 1.8 g3%·2%
- Saturated fatlimit0.85 g · 0.72 g4%·4%
- Cholesterollimit3 mg · 3 mg1%·1%
- Carbohydrates11.2 g · 10.4 g4%·4%
- Sodiumlimit81 mg · 83 mg4%·4%
- Potassium57 mg · 16 mg1%·<1%
- Copper0.071 mg · 0.037 mg8%·4%
- Selenium4.8 µg · 2.7 µg9%·5%
- Vitamin A16 µg · 17 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.17 mg1%·1%
- Vitamin K1.2 µg · 1 µg1%·1%
- Thiamin (B1)0.061 mg · 0.054 mg5%·5%
- Riboflavin (B2)0.023 mg · 0.025 mg2%·2%
- Niacin (B3)0.17 mg · 0.51 mg1%·3%
- Vitamin B60.038 mg · 0.037 mg2%·2%
- Folate4 µg · 17 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7 mg · 3.5 mg1%·1%
From USDA FoodData Central: Oatmeal (Survey (FNDDS) 2708380), Cream of wheat, regular or quick, made with water, fat added (Survey (FNDDS) 2708435). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.