Nutmeg butter vs Strawberry milk, whole
In short
For the same 100 calories you eat 11 g of nutmeg butter or 116 g of strawberry milk, whole. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (5.1×) and total fat (3.3×). More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 10%
10.2 g vs 2 g
- Vitamin B120% vs 24%
0 µg vs 0.58 µg
- Riboflavin (B2)0% vs 12%
0 mg vs 0.16 mg
- Calcium0% vs 10%
0 mg vs 133 mg
- Total fat15% vs 4%
11.3 g vs 3.5 g
- Phosphorus0% vs 9%
0 mg vs 109 mg
- Protein0% vs 7%
0 g vs 3.5 g
- Thiamin (B1)0% vs 5%
0 mg vs 0.06 mg
- Carbohydrates0% vs 5%
0 g vs 13.7 g
- Cholesterollimit0% vs 4%
0 mg vs 12.8 mg
- Zinc0% vs 4%
0 mg vs 0.45 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 44.2 mg0%·2%
- Potassium0 mg · 162 mg0%·3%
- Iron0 mg · 0.035 mg0%·<1%
- Magnesium0 mg · 12.8 mg0%·3%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin A0 µg · 34.9 µg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.058 mg<1%·<1%
- Niacin (B3)0 mg · 0.12 mg0%·1%
- Vitamin B60 mg · 0.066 mg0%·4%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.