Nutmeg butter vs Strawberry milk
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4.1×) and total fat (2.7×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 56%
0 µg vs 1.3 µg
- Saturated fatlimit61% vs 15%
12.2 g vs 3 g
- Riboflavin (B2)0% vs 26%
0 mg vs 0.34 mg
- Calcium0% vs 23%
0 mg vs 300 mg
- Phosphorus0% vs 20%
0 mg vs 246 mg
- Protein0% vs 16%
0 g vs 7.9 g
- Vitamin A0% vs 15%
0 µg vs 136 µg
- Thiamin (B1)0% vs 11%
0 mg vs 0.14 mg
- Total fat17% vs 7%
13.6 g vs 5.1 g
- Zinc0% vs 9%
0 mg vs 1 mg
- Vitamin B60% vs 9%
0 mg vs 0.15 mg
- Selenium0% vs 8%
0 µg vs 4.5 µg
- Potassium0% vs 8%
0 mg vs 372 mg
- Carbohydrates0% vs 8%
0 g vs 21.2 g
- Magnesium0% vs 7%
0 mg vs 29.8 mg
- Cholesterollimit0% vs 7%
0 mg vs 19.8 mg
- Sodiumlimit0% vs 4%
0 mg vs 96.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.05 mg0%·<1%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin E0.027 mg · 0.074 mg<1%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 2.5 µg0%·1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.