Nutmeg butter vs Strawberry milk
In short
For the same 100 calories you eat 11 g of nutmeg butter or 154 g of strawberry milk. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (5.5×) and total fat (3.6×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 9%
10.2 g vs 1.8 g
- Vitamin B120% vs 35%
0 µg vs 0.83 µg
- Riboflavin (B2)0% vs 16%
0 mg vs 0.21 mg
- Calcium0% vs 14%
0 mg vs 186 mg
- Phosphorus0% vs 12%
0 mg vs 152 mg
- Total fat15% vs 4%
11.3 g vs 3.2 g
- Protein0% vs 10%
0 g vs 4.9 g
- Vitamin A0% vs 9%
0 µg vs 84.6 µg
- Thiamin (B1)0% vs 7%
0 mg vs 0.085 mg
- Zinc0% vs 6%
0 mg vs 0.63 mg
- Vitamin B60% vs 5%
0 mg vs 0.091 mg
- Selenium0% vs 5%
0 µg vs 2.8 µg
- Potassium0% vs 5%
0 mg vs 231 mg
- Carbohydrates0% vs 5%
0 g vs 13.1 g
- Magnesium0% vs 4%
0 mg vs 18.5 mg
- Cholesterollimit0% vs 4%
0 mg vs 12.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 60 mg0%·3%
- Iron0 mg · 0.031 mg0%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin E0.023 mg · 0.046 mg<1%·<1%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Folate0 µg · 1.5 µg0%·<1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.