Nutmeg butter vs Strawberry milk, 2% reduced fat
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4.7×) and total fat (3×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 54%
0 µg vs 1.3 µg
- Saturated fatlimit61% vs 13%
12.2 g vs 2.6 g
- Riboflavin (B2)0% vs 26%
0 mg vs 0.33 mg
- Calcium0% vs 23%
0 mg vs 293 mg
- Vitamin A0% vs 21%
0 µg vs 193 µg
- Phosphorus0% vs 19%
0 mg vs 241 mg
- Protein0% vs 16%
0 g vs 7.8 g
- Total fat17% vs 6%
13.6 g vs 4.5 g
- Thiamin (B1)0% vs 12%
0 mg vs 0.14 mg
- Carbohydrates0% vs 10%
0 g vs 26.5 g
- Zinc0% vs 9%
0 mg vs 0.99 mg
- Vitamin B60% vs 8%
0 mg vs 0.14 mg
- Potassium0% vs 8%
0 mg vs 372 mg
- Selenium0% vs 8%
0 µg vs 4.2 µg
- Cholesterollimit0% vs 7%
0 mg vs 19.8 mg
- Magnesium0% vs 6%
0 mg vs 27.3 mg
- Sodiumlimit0% vs 4%
0 mg vs 96.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.074 mg0%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin E0.027 mg · 0.074 mg<1%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 5 µg0%·1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.