Nutmeg butter vs Milk, canned, condensed, sweetened
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in nutmeg butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 98%
0 mg vs 1.3 mg
- Selenium0% vs 82%
0 µg vs 45.3 µg
- Calcium0% vs 67%
0 mg vs 869 mg
- Phosphorus0% vs 62%
0 mg vs 774 mg
- Carbohydrates0% vs 61%
0 g vs 166 g
- Vitamin B120% vs 56%
0 µg vs 1.3 µg
- Protein0% vs 48%
0 g vs 24.2 g
- Pantothenic acid (B5)0% vs 46%
0 mg vs 2.3 mg
- Cholesterollimit0% vs 35%
0 mg vs 104 mg
- Zinc0% vs 26%
0 mg vs 2.9 mg
- Vitamin A0% vs 25%
0 µg vs 226 µg
- Potassium0% vs 24%
0 mg vs 1,135 mg
- Thiamin (B1)0% vs 23%
0 mg vs 0.28 mg
- Saturated fatlimit61% vs 84%
12.2 g vs 16.8 g
- Magnesium0% vs 19%
0 mg vs 79.6 mg
- Sodiumlimit0% vs 17%
0 mg vs 389 mg
- Total fat17% vs 34%
13.6 g vs 26.6 g
- Vitamin B60% vs 9%
0 mg vs 0.16 mg
- Vitamin C0% vs 9%
0 mg vs 8 mg
- Folate0% vs 8%
0 µg vs 33.7 µg
- Niacin (B3)0% vs 4%
0 mg vs 0.64 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.58 mg0%·3%
- Vitamin E0.027 mg · 0.49 mg<1%·3%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.