Nutmeg butter vs Bottled chocolate milkshake

In short

One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in nutmeg butter come from fat.

More in nutmeg butter: saturated fat. More in bottled chocolate milkshake: riboflavin, vitamin A, vitamin B12, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nutmeg butter120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0% vs 124%

    0 mg vs 1.6 mg

  • Vitamin A0% vs 25%

    0 µg vs 221 µg

  • Vitamin B120% vs 23%

    0 µg vs 0.55 µg

  • Phosphorus0% vs 22%

    0 mg vs 275 mg

  • Calcium0% vs 22%

    0 mg vs 285 mg

  • Cholesterollimit0% vs 19%

    0 mg vs 57 mg

  • Carbohydrates0% vs 18%

    0 g vs 50.5 g

  • Protein0% vs 18%

    0 g vs 9.2 g

  • Zinc0% vs 16%

    0 mg vs 1.7 mg

  • Selenium0% vs 15%

    0 µg vs 8.4 µg

  • Fiber0% vs 14%

    0 g vs 4 g

  • Magnesium0% vs 14%

    0 mg vs 57 mg

  • Saturated fatlimit61% vs 50%

    12.2 g vs 10 g

  • Potassium0% vs 10%

    0 mg vs 479 mg

  • Iron0% vs 10%

    0 mg vs 1.8 mg

  • Vitamin B60% vs 9%

    0 mg vs 0.15 mg

  • Sodiumlimit0% vs 9%

    0 mg vs 198 mg

  • Thiamin (B1)0% vs 6%

    0 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.6 g · 16.5 g17%·21%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.027 mg · 0.62 mg<1%·4%
  • Niacin (B3)0 mg · 0.62 mg0%·4%
  • Folate0 µg · 2.5 µg0%·1%

Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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