Nutmeg butter vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 11 g of nutmeg butter or 67 g of bottled chocolate milkshake. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (3.8×) and total fat (2.5×). More in bottled chocolate milkshake: riboflavin, vitamin A, vitamin B12, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 13%
10.2 g vs 2.7 g
- Riboflavin (B2)0% vs 33%
0 mg vs 0.43 mg
- Total fat15% vs 6%
11.3 g vs 4.4 g
- Vitamin A0% vs 7%
0 µg vs 59.3 µg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Phosphorus0% vs 6%
0 mg vs 74 mg
- Calcium0% vs 6%
0 mg vs 76.7 mg
- Cholesterollimit0% vs 5%
0 mg vs 15.3 mg
- Carbohydrates0% vs 5%
0 g vs 13.6 g
- Protein0% vs 5%
0 g vs 2.5 g
- Zinc0% vs 4%
0 mg vs 0.47 mg
- Selenium0% vs 4%
0 µg vs 2.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit0 mg · 53.3 mg0%·2%
- Potassium0 mg · 129 mg0%·3%
- Iron0 mg · 0.49 mg0%·3%
- Magnesium0 mg · 15.3 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.17 mg<1%·1%
- Thiamin (B1)0 mg · 0.018 mg0%·2%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Vitamin B60 mg · 0.041 mg0%·2%
- Folate0 µg · 0.67 µg0%·<1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.