Naked Juice Mighty Mango smoothie vs Applesauce, flavored
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (17×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C7% vs 113%
6 mg vs 102 mg
- Fiber0% vs 9%
0 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.63 g2%·1%
- Total fat0 g · 0.42 g0%·1%
- Saturated fatlimit0 g · 0.018 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates36 g · 44.9 g13%·16%
- Sodiumlimit9.6 mg · 2.5 mg<1%·<1%
- Potassium341 mg · 253 mg7%·5%
- Calcium19.2 mg · 10 mg1%·1%
- Iron0.36 mg · 0.1 mg2%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.