Naked Juice Mighty Mango smoothie vs Applesauce cookie
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in naked Juice Mighty Mango smoothie come from carbohydrate.
More in naked Juice Mighty Mango smoothie: vitamin C, potassium (8×) and carbohydrates. More in applesauce cookie: total fat, saturated fat and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat0% vs 7%
0 g vs 5.4 g
- Saturated fatlimit0% vs 7%
0 g vs 1.4 g
- Vitamin C7% vs <1%
6 mg vs 0.15 mg
- Sodiumlimit<1% vs 7%
9.6 mg vs 156 mg
- Potassium7% vs 1%
341 mg vs 42.6 mg
- Carbohydrates13% vs 7%
36 g vs 20.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.84 g0%·3%
- Calcium19.2 mg · 11.1 mg1%·1%
- Iron0.36 mg · 0.77 mg2%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.