Naked Juice Blue Machine smoothie vs Toddler carrots babyfood
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 0%
6 µg vs 0 µg
- Niacin (B3)125% vs <1%
20 mg vs 0.071 mg
- Vitamin B6118% vs 1%
2 mg vs 0.014 mg
- Vitamin E90% vs 1%
13.5 mg vs 0.17 mg
- Vitamin C67% vs <1%
60 mg vs 0.2 mg
- Fiber25% vs 2%
7 g vs 0.65 g
- Carbohydrates15% vs 1%
40 g vs 1.5 g
- Potassium8% vs 1%
370 mg vs 36.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.17 g2%·<1%
- Total fat0 g · 0.085 g0%·<1%
- Saturated fatlimit0 g · 0.015 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9.6 mg · 13.6 mg<1%·1%
- Calcium0 mg · 5.4 mg0%·<1%
- Iron0.36 mg · 0.057 mg2%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.