Naked Juice Blue Machine smoothie vs Candied apples
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6 (14×), vitamin E (17×) and 2 more. More in candied apples: carbohydrates (2.4×), saturated fat, calcium, total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 11%
6 µg vs 0.26 µg
- Niacin (B3)125% vs 2%
20 mg vs 0.34 mg
- Vitamin B6118% vs 8%
2 mg vs 0.14 mg
- Vitamin E90% vs 5%
13.5 mg vs 0.8 mg
- Vitamin C67% vs 13%
60 mg vs 11.5 mg
- Carbohydrates15% vs 34%
40 g vs 94.8 g
- Saturated fatlimit0% vs 10%
0 g vs 2 g
- Calcium0% vs 10%
0 mg vs 125 mg
- Total fat0% vs 9%
0 g vs 6.9 g
- Sodiumlimit<1% vs 9%
9.6 mg vs 198 mg
- Protein2% vs 9%
1 g vs 4.3 g
- Fiber25% vs 21%
7 g vs 5.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium370 mg · 429 mg8%·9%
- Iron0.36 mg · 0.38 mg2%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.