Lower sodium almond butter vs Reduced fat PB and jelly on white bread
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 29 g of reduced fat PB and jelly on white bread. Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (3.2×), copper (2.2×), riboflavin (3.3×), total fat (2.4×) and magnesium (2.2×). More in reduced fat PB and jelly on white bread: niacin (3.3×), selenium, thiamin (7×), folate (4.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
29.5 g · 3.7 g protein · 14.5 g carbs (4.3 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E17% vs 5%
2.6 mg vs 0.8 mg
- Copper17% vs 8%
0.15 mg vs 0.069 mg
- Niacin (B3)4% vs 12%
0.61 mg vs 2 mg
- Riboflavin (B2)11% vs 3%
0.15 mg vs 0.044 mg
- Selenium<1% vs 8%
0.12 µg vs 4.3 µg
- Thiamin (B1)1% vs 9%
0.015 mg vs 0.1 mg
- Folate2% vs 8%
6.5 µg vs 32.2 µg
- Total fat11% vs 4%
8.2 g vs 3.4 g
- Magnesium10% vs 4%
41.6 mg vs 18.9 mg
- Sodiumlimit<1% vs 5%
0.16 mg vs 118 mg
- Carbohydrates1% vs 5%
3.3 g vs 14.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.7 g6%·7%
- Saturated fatlimit0.66 g · 0.62 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.5 g · 0.86 g5%·3%
- Potassium116 mg · 77.6 mg2%·2%
- Calcium40.9 mg · 36.6 mg3%·3%
- Iron0.64 mg · 0.7 mg4%·4%
- Phosphorus78.6 mg · 49.3 mg6%·4%
- Zinc0.49 mg · 0.38 mg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.059 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.088 µg0%·<1%
- Vitamin B60.013 mg · 0.042 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 8.2 mg1%·1%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.