Lower sodium almond butter vs Almond butter
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 16 g of almond butter. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
15.6 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.2 g6%·6%
- Total fat8.2 g · 8.2 g11%·11%
- Saturated fatlimit0.66 g · 0.66 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 3.3 g1%·1%
- Fiber1.5 g · 1.5 g5%·5%
- Sodiumlimit0.16 mg · 36.2 mg<1%·2%
- Potassium116 mg · 116 mg2%·2%
- Calcium40.9 mg · 41 mg3%·3%
- Iron0.64 mg · 0.64 mg4%·4%
- Magnesium41.6 mg · 41.5 mg10%·10%
- Phosphorus78.6 mg · 78.6 mg6%·6%
- Zinc0.49 mg · 0.49 mg4%·4%
- Copper0.15 mg · 0.15 mg17%·17%
- Selenium0.12 µg · 0.12 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.6 mg · 2.6 mg17%·17%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.015 mg · 0.015 mg1%·1%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·11%
- Niacin (B3)0.61 mg · 0.61 mg4%·4%
- Vitamin B60.013 mg · 0.013 mg1%·1%
- Folate6.5 µg · 6.6 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 8.1 mg1%·1%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.