Lactose free whole milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 189 g of silk Chai soy milk. More in lactose free whole milk: saturated fat (7.8×), vitamin B12, cholesterol, selenium and magnesium.
More in silk Chai soy milk: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 2%
3 g vs 0.39 g
- Vitamin B1237% vs 29%
0.89 µg vs 0.7 µg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Selenium6% vs 0%
3.1 µg vs 0 µg
- Magnesium5% vs 0%
19.7 mg vs 0 mg
- Iron0% vs 5%
0 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 4.7 g11%·9%
- Total fat5.2 g · 2.7 g7%·3%
- Carbohydrates7.6 g · 14.8 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 77.4 mg3%·3%
- Potassium246 mg · 232 mg5%·5%
- Calcium202 mg · 232 mg16%·18%
- Zinc0.69 mg · 0.7 mg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.8 µg · 1.5 µg9%·8%
- Riboflavin (B2)0.23 mg · 0.26 mg17%·20%
- Folate0 µg · 13.2 µg0%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.