Lactose free whole milk vs Goat milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 145 g of goat milk. More in lactose free whole milk: vitamin B12 (8.7×).
More in goat milk: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 4%
0.89 µg vs 0.1 µg
- Copper<1% vs 7%
0.002 mg vs 0.067 mg
- Saturated fatlimit15% vs 19%
3 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.2 g11%·10%
- Total fat5.2 g · 6 g7%·8%
- Cholesterollimit19.7 mg · 15.9 mg7%·5%
- Carbohydrates7.6 g · 6.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 72.5 mg3%·3%
- Potassium246 mg · 296 mg5%·6%
- Calcium202 mg · 194 mg16%·15%
- Iron0 mg · 0.072 mg0%·<1%
- Magnesium19.7 mg · 20.3 mg5%·5%
- Phosphorus166 mg · 161 mg13%·13%
- Zinc0.69 mg · 0.43 mg6%·4%
- Selenium3.1 µg · 2 µg6%·4%
- Vitamin A52.5 µg · 82.6 µg6%·9%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D1.8 µg · 1.9 µg9%·9%
- Vitamin E0.082 mg · 0.1 mg1%·1%
- Vitamin K0.49 µg · 0.43 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.07 mg8%·6%
- Riboflavin (B2)0.23 mg · 0.2 mg17%·15%
- Niacin (B3)0.17 mg · 0.4 mg1%·3%
- Vitamin B60.1 mg · 0.067 mg6%·4%
- Folate0 µg · 1.4 µg0%·<1%
- Choline29.2 mg · 23.2 mg5%·4%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.