Lactose free whole milk vs Evaporated whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1255% vs 17%

  1.3 µg vs 0.4 µg

• Riboflavin (B2)26% vs 61%

  0.34 mg vs 0.8 mg

• Saturated fatlimit23% vs 58%

  4.5 g vs 11.6 g

• Calcium23% vs 51%

  300 mg vs 658 mg

• Phosphorus20% vs 41%

  246 mg vs 512 mg

• Protein16% vs 34%

  8 g vs 17.2 g

• Cholesterollimit10% vs 24%

  29.3 mg vs 73.1 mg

• Total fat10% vs 24%

  7.8 g vs 19.1 g

• Vitamin D13% vs 25%

  2.7 µg vs 5 µg

• Vitamin A9% vs 18%

  78.1 µg vs 164 µg

• Potassium8% vs 16%

  366 mg vs 764 mg

• Zinc9% vs 18%

  1 mg vs 1.9 mg

• Sodiumlimit4% vs 12%

  92.7 mg vs 267 mg

• Magnesium7% vs 14%

  29.3 mg vs 60.5 mg

• Choline8% vs 15%

  43.4 mg vs 80.1 mg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Carbohydrates4% vs 9%

  11.3 g vs 25.3 g

• Folate0% vs 5%

  0 µg vs 20.2 µg

• Copper<1% vs 4%

  0.002 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.48 mg0%·3%
• Selenium4.6 µg · 5.8 µg8%·11%
• Vitamin E0.12 mg · 0.35 mg1%·2%
• Vitamin K0.73 µg · 1.3 µg1%·1%
• Thiamin (B1)0.14 mg · 0.12 mg11%·10%
• Niacin (B3)0.26 mg · 0.49 mg2%·3%
• Vitamin B60.15 mg · 0.13 mg9%·7%