Lactose free whole milk vs Chocolate soy milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 156 g of chocolate soy milk. More in lactose free whole milk: vitamin B12, saturated fat (6.2×), riboflavin, cholesterol and 3 more.
More in chocolate soy milk: copper, folate and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper<1% vs 19%
0.002 mg vs 0.17 mg
- Vitamin B1237% vs 23%
0.89 µg vs 0.56 µg
- Saturated fatlimit15% vs 2%
3 g vs 0.49 g
- Riboflavin (B2)17% vs 10%
0.23 mg vs 0.13 mg
- Folate0% vs 7%
0 µg vs 29.7 µg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Phosphorus13% vs 8%
166 mg vs 103 mg
- Iron0% vs 5%
0 mg vs 0.86 mg
- Vitamin D9% vs 5%
1.8 µg vs 0.94 µg
- Calcium16% vs 11%
202 mg vs 147 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.2 g11%·10%
- Total fat5.2 g · 3.2 g7%·4%
- Carbohydrates7.6 g · 13 g3%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit62.3 mg · 50 mg3%·2%
- Potassium246 mg · 236 mg5%·5%
- Magnesium19.7 mg · 34.4 mg5%·8%
- Zinc0.69 mg · 0.48 mg6%·4%
- Selenium3.1 µg · 2.8 µg6%·5%
- Vitamin A52.5 µg · 84.4 µg6%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.082 mg · 0.23 mg1%·2%
- Vitamin K0.49 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.092 mg · 0.092 mg8%·8%
- Niacin (B3)0.17 mg · 0.35 mg1%·2%
- Vitamin B60.1 mg · 0.08 mg6%·5%
- Choline29.2 mg · 34.2 mg5%·6%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.