Lactose free reduced fat milk (2%) vs Strawberry milk, 2% reduced fat

Lactose free reduced fat milk (2%)Strawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in strawberry milk, 2% reduced fat: carbohydrates (2.2×).

Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates4% vs 10%

    12 g vs 26.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.2 g · 7.8 g16%·16%
  • Total fat4.6 g · 4.5 g6%·6%
  • Saturated fatlimit2.7 g · 2.6 g14%·13%
  • Cholesterollimit19.5 mg · 19.8 mg7%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95.2 mg · 96.7 mg4%·4%
  • Potassium388 mg · 372 mg8%·8%
  • Calcium307 mg · 293 mg24%·23%
  • Iron0 mg · 0.074 mg0%·<1%
  • Magnesium29.3 mg · 27.3 mg7%·6%
  • Phosphorus251 mg · 241 mg20%·19%
  • Zinc1 mg · 0.99 mg10%·9%
  • Copper0.002 mg · 0.002 mg<1%·<1%
  • Selenium4.4 µg · 4.2 µg8%·8%
  • Vitamin A203 µg · 193 µg23%·21%
  • Vitamin C0.49 mg · 0.5 mg1%·1%
  • Vitamin D2.7 µg · 2.5 µg13%·12%
  • Vitamin E0.073 mg · 0.074 mg<1%·<1%
  • Vitamin K0.49 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.14 mg · 0.14 mg12%·12%
  • Riboflavin (B2)0.33 mg · 0.33 mg26%·26%
  • Niacin (B3)0.27 mg · 0.27 mg2%·2%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate4.9 µg · 5 µg1%·1%
  • Vitamin B121.3 µg · 1.3 µg56%·54%
  • Choline44.4 mg · 42.4 mg8%·8%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lactose free reduced fat milk (2%) withStrawberry milkStrawberry milk, wholeMilkReduced fat milk (2%)