Lactose free reduced fat milk (2%) vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)26% vs 59%

  0.33 mg vs 0.77 mg

• Calcium24% vs 55%

  307 mg vs 718 mg

• Vitamin B1256% vs 25%

  1.3 µg vs 0.6 µg

• Protein16% vs 37%

  8.2 g vs 18.7 g

• Phosphorus20% vs 39%

  251 mg vs 484 mg

• Vitamin A23% vs 37%

  203 µg vs 330 µg

• Vitamin D13% vs 25%

  2.7 µg vs 5 µg

• Zinc10% vs 20%

  1 mg vs 2.2 mg

• Magnesium7% vs 16%

  29.3 mg vs 68 mg

• Potassium8% vs 17%

  388 mg vs 822 mg

• Sodiumlimit4% vs 12%

  95.2 mg vs 285 mg

• Carbohydrates4% vs 10%

  12 g vs 28.1 g

• Folate1% vs 6%

  4.9 µg vs 22.7 µg

• Copper<1% vs 4%

  0.002 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.6 g · 4.9 g6%·6%
• Saturated fatlimit2.7 g · 3.1 g14%·15%
• Cholesterollimit19.5 mg · 20.2 mg7%·7%
• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.71 mg0%·4%
• Selenium4.4 µg · 6.3 µg8%·11%
• Vitamin C0.49 mg · 3 mg1%·3%
• Vitamin E0.073 mg · 0.13 mg<1%·1%
• Vitamin K0.49 µg · 0.5 µg<1%·<1%
• Thiamin (B1)0.14 mg · 0.11 mg12%·9%
• Niacin (B3)0.27 mg · 0.43 mg2%·3%
• Vitamin B60.15 mg · 0.14 mg9%·8%
• Choline44.4 mg · 63.3 mg8%·12%