Kale, cooked vs Creamed spinach

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K459% vs 569%

  551 µg vs 683 µg

• Vitamin C102% vs 34%

  91.9 mg vs 30.2 mg

• Sodiumlimit11% vs 39%

  250 mg vs 900 mg

• Saturated fatlimit6% vs 33%

  1.2 g vs 6.6 g

• Magnesium11% vs 32%

  45.9 mg vs 134 mg

• Vitamin A38% vs 57%

  339 µg vs 514 µg

• Calcium28% vs 9%

  358 mg vs 116 mg

• Folate16% vs 30%

  64.8 µg vs 120 µg

• Fiber21% vs 9%

  5.8 g vs 2.4 g

• Vitamin E10% vs 21%

  1.5 mg vs 3.2 mg

• Riboflavin (B2)36% vs 24%

  0.46 mg vs 0.32 mg

• Cholesterollimit1% vs 11%

  2.7 mg vs 32 mg

• Total fat7% vs 16%

  5.8 g vs 12.2 g

• Choline<1% vs 6%

  1.1 mg vs 32.4 mg

• Niacin (B3)10% vs 4%

  1.6 mg vs 0.7 mg

• Copper8% vs 13%

  0.074 mg vs 0.12 mg

• Vitamin B613% vs 17%

  0.22 mg vs 0.3 mg

• Iron13% vs 8%

  2.3 mg vs 1.5 mg

• Potassium10% vs 14%

  490 mg vs 680 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein4.1 g · 4.8 g8%·10%
• Carbohydrates6.2 g · 12.2 g2%·4%
• Phosphorus78.3 mg · 78 mg6%·6%
• Zinc0.55 mg · 0.66 mg5%·6%
• Selenium1.2 µg · 1.2 µg2%·2%
• Vitamin D0 µg · 0.6 µg0%·3%
• Thiamin (B1)0.14 mg · 0.11 mg12%·9%
• Vitamin B120 µg · 0 µg0%·0%