Grenadine syrup vs Canned fruit cocktail
In short
For the same 100 calories you eat 37 g of grenadine syrup or 182 g of canned fruit cocktail. Both get most of their calories from carbohydrate.
More in canned fruit cocktail: copper (13×), fiber, vitamin B6, vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.3 g · 0 g protein · 25 g carbs (17.4 g sugars) · 0 g fat
182 g · 0.75 g protein · 25.6 g carbs (23.8 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 14%
0.01 mg vs 0.12 mg
- Fiber0% vs 6%
0 g vs 1.6 g
- Vitamin B60% vs 6%
0 mg vs 0.098 mg
- Vitamin E0% vs 4%
0 mg vs 0.65 mg
- Potassium<1% vs 4%
10.4 mg vs 204 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.75 g0%·1%
- Total fat0 g · 0.15 g0%·<1%
- Saturated fatlimit0 g · 0.016 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 25.6 g9%·9%
- Sodiumlimit10.1 mg · 9.1 mg<1%·<1%
- Calcium2.2 mg · 10.9 mg<1%·1%
- Iron0.019 mg · 0.51 mg<1%·3%
- Magnesium1.5 mg · 12.7 mg<1%·3%
- Phosphorus1.5 mg · 20 mg<1%·2%
- Zinc0.049 mg · 0.16 mg<1%·1%
- Selenium0.22 µg · 0.91 µg<1%·2%
- Vitamin A0 µg · 21.8 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.2 µg0%·3%
- Thiamin (B1)0 mg · 0.027 mg0%·2%
- Riboflavin (B2)0.004 mg · 0.025 mg<1%·2%
- Niacin (B3)0 mg · 0.61 mg0%·4%
- Folate0 µg · 5.5 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 6.7 mg0%·1%
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.