Frozen chicken patty, uncooked vs Breaded chicken patty
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 35 g of breaded chicken patty. Both get most of their calories from fat.
More in frozen chicken patty, uncooked: copper (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper8% vs 3%
0.071 mg vs 0.031 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 5.2 g10%·10%
- Total fat6.9 g · 6.8 g9%·9%
- Saturated fatlimit1.4 g · 1.3 g7%·6%
- Cholesterollimit15.4 mg · 15 mg5%·5%
- Carbohydrates4.7 g · 4.5 g2%·2%
- Fiber0.41 g · 0.1 g1%·<1%
- Sodiumlimit177 mg · 185 mg8%·8%
- Potassium84.9 mg · 90.9 mg2%·2%
- Calcium6.8 mg · 6.6 mg1%·1%
- Iron0.32 mg · 0.33 mg2%·2%
- Magnesium8.6 mg · 8.4 mg2%·2%
- Phosphorus67.1 mg · 72.5 mg5%·6%
- Zinc0.32 mg · 0.37 mg3%·3%
- Selenium7.3 µg · 8.1 µg13%·15%
- Vitamin A3.8 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.4 mg · 0.45 mg3%·3%
- Vitamin K3.8 µg · 1.5 µg3%·1%
- Thiamin (B1)0.025 mg · 0.029 mg2%·2%
- Riboflavin (B2)0.018 mg · 0.025 mg1%·2%
- Niacin (B3)2.3 mg · 1.7 mg14%·10%
- Vitamin B60.053 mg · 0.064 mg3%·4%
- Folate1.7 µg · 2.4 µg<1%·1%
- Vitamin B120.079 µg · 0.1 µg3%·4%
- Choline15.3 mg · 11.8 mg3%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.