Evaporated whole milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 189 g of silk Chai soy milk. More in evaporated whole milk: saturated fat (8.8×), cholesterol and magnesium.
More in silk Chai soy milk: vitamin B12 (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B125% vs 29%
0.12 µg vs 0.7 µg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.39 g
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Magnesium4% vs 0%
17.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 4.7 g10%·9%
- Total fat5.6 g · 2.7 g7%·3%
- Carbohydrates7.5 g · 14.8 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 77.4 mg3%·3%
- Potassium226 mg · 232 mg5%·5%
- Calcium195 mg · 232 mg15%·18%
- Iron0.14 mg · 0.83 mg1%·5%
- Zinc0.57 mg · 0.7 mg5%·6%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D1.5 µg · 1.5 µg7%·8%
- Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
- Folate6 µg · 13.2 µg1%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.