Evaporated reduced fat milk (2%) vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 200 g of lactose free reduced fat milk (2%). More in evaporated reduced fat milk (2%): calcium and riboflavin.
More in lactose free reduced fat milk (2%): vitamin B12 (4.2×), thiamin (2.5×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 46%
0.26 µg vs 1.1 µg
- Thiamin (B1)4% vs 10%
0.048 mg vs 0.12 mg
- Saturated fatlimit7% vs 11%
1.3 g vs 2.2 g
- Calcium24% vs 19%
310 mg vs 252 mg
- Riboflavin (B2)25% vs 21%
0.33 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 6.7 g16%·13%
- Total fat2.1 g · 3.8 g3%·5%
- Cholesterollimit8.7 mg · 16 mg3%·5%
- Carbohydrates12.1 g · 9.8 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit123 mg · 78 mg5%·3%
- Potassium354 mg · 318 mg8%·7%
- Iron0.3 mg · 0 mg2%·0%
- Magnesium29.3 mg · 24 mg7%·6%
- Phosphorus209 mg · 206 mg17%·16%
- Zinc0.96 mg · 0.86 mg9%·8%
- Copper0.017 mg · 0.002 mg2%·<1%
- Selenium2.7 µg · 3.6 µg5%·7%
- Vitamin A142 µg · 166 µg16%·18%
- Vitamin C1.3 mg · 0.4 mg1%·<1%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E0.054 mg · 0.06 mg<1%·<1%
- Vitamin K0.22 µg · 0.4 µg<1%·<1%
- Niacin (B3)0.19 mg · 0.22 mg1%·1%
- Vitamin B60.059 mg · 0.12 mg3%·7%
- Folate9.8 µg · 4 µg2%·1%
- Choline27.3 mg · 36.4 mg5%·7%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.