Evaporated milk vs Lactose free whole milk
In short
For the same 100 calories you eat 75 g of evaporated milk or 164 g of lactose free whole milk. More in lactose free whole milk: vitamin B12 (7.4×) and thiamin (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B125% vs 37%
0.12 µg vs 0.89 µg
- Thiamin (B1)3% vs 8%
0.035 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.4 g10%·11%
- Total fat5.6 g · 5.2 g7%·7%
- Saturated fatlimit3.4 g · 3 g17%·15%
- Cholesterollimit21.6 mg · 19.7 mg7%·7%
- Carbohydrates7.5 g · 7.6 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 62.3 mg3%·3%
- Potassium226 mg · 246 mg5%·5%
- Calcium195 mg · 202 mg15%·16%
- Iron0.14 mg · 0 mg1%·0%
- Magnesium17.9 mg · 19.7 mg4%·5%
- Phosphorus151 mg · 166 mg12%·13%
- Zinc0.57 mg · 0.69 mg5%·6%
- Copper0.012 mg · 0.002 mg1%·<1%
- Selenium1.7 µg · 3.1 µg3%·6%
- Vitamin A48.5 µg · 52.5 µg5%·6%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D1.5 µg · 1.8 µg7%·9%
- Vitamin E0.1 mg · 0.082 mg1%·1%
- Vitamin K0.37 µg · 0.49 µg<1%·<1%
- Riboflavin (B2)0.24 mg · 0.23 mg18%·17%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Vitamin B60.037 mg · 0.1 mg2%·6%
- Folate6 µg · 0 µg1%·0%
- Choline23.7 mg · 29.2 mg4%·5%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.