Dry couscous vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper47% vs 71%

  0.43 mg vs 0.64 mg

• Protein44% vs 26%

  22.1 g vs 12.8 g

• Thiamin (B1)23% vs 41%

  0.28 mg vs 0.49 mg

• Carbohydrates49% vs 33%

  134 g vs 89.4 g

• Fiber31% vs 15%

  8.7 g vs 4.2 g

• Iron10% vs 26%

  1.9 mg vs 4.7 mg

• Magnesium18% vs 34%

  76.1 mg vs 142 mg

• Zinc13% vs 28%

  1.4 mg vs 3.1 mg

• Vitamin B611% vs 26%

  0.19 mg vs 0.44 mg

• Pantothenic acid (B5)43% vs 30%

  2.2 mg vs 1.5 mg

• Niacin (B3)38% vs 45%

  6 mg vs 7.2 mg

• Manganese59% vs 52%

  1.3 mg vs 1.2 mg

• Total fat1% vs 6%

  1.1 g vs 5.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.2 g · 0.64 g1%·3%
• Sodiumlimit17.3 mg · 4.8 mg1%·<1%
• Potassium287 mg · 267 mg6%·6%
• Calcium41.5 mg · 16.7 mg3%·1%
• Phosphorus294 mg · 339 mg24%·27%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.13 mg · 0.087 mg10%·7%
• Folate34.6 µg · 50 µg9%·12%