Dry couscous vs Dry enriched pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate5% vs 98%

  20 µg vs 391 µg

• Thiamin (B1)14% vs 74%

  0.16 mg vs 0.89 mg

• Riboflavin (B2)6% vs 31%

  0.078 mg vs 0.4 mg

• Niacin (B3)22% vs 45%

  3.5 mg vs 7.2 mg

• Pantothenic acid (B5)25% vs 9%

  1.2 mg vs 0.43 mg

• Iron6% vs 18%

  1.1 mg vs 3.3 mg

• Fiber18% vs 11%

  5 g vs 3.2 g

• Manganese34% vs 40%

  0.78 mg vs 0.92 mg

• Zinc8% vs 13%

  0.83 mg vs 1.4 mg

• Copper27% vs 32%

  0.25 mg vs 0.29 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein12.8 g · 13 g26%·26%
• Total fat0.64 g · 1.5 g1%·2%
• Saturated fatlimit0.12 g · 0.28 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates77.4 g · 74.7 g28%·27%
• Sodiumlimit10 mg · 6 mg<1%·<1%
• Potassium166 mg · 223 mg4%·5%
• Calcium24 mg · 21 mg2%·2%
• Magnesium44 mg · 53 mg10%·13%
• Phosphorus170 mg · 189 mg14%·15%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.11 mg · 0.14 mg6%·8%
• Vitamin B120 µg · 0 µg0%·0%