Dry couscous vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese59% vs 9%

  1.3 mg vs 0.21 mg

• Pantothenic acid (B5)43% vs 4%

  2.2 mg vs 0.18 mg

• Copper47% vs 10%

  0.43 mg vs 0.09 mg

• Protein44% vs 7%

  22.1 g vs 3.7 g

• Carbohydrates49% vs 14%

  134 g vs 39.1 g

• Niacin (B3)38% vs 5%

  6 mg vs 0.78 mg

• Thiamin (B1)23% vs 6%

  0.28 mg vs 0.074 mg

• Phosphorus24% vs 9%

  294 mg vs 106 mg

• Iron10% vs 2%

  1.9 mg vs 0.35 mg

• Riboflavin (B2)10% vs 2%

  0.13 mg vs 0.032 mg

• Fiber31% vs 24%

  8.7 g vs 6.7 g

• Folate9% vs 2%

  34.6 µg vs 8.4 µg

• Vitamin B611% vs 5%

  0.19 mg vs 0.081 mg

• Magnesium18% vs 12%

  76.1 mg vs 50.4 mg

• Potassium6% vs 1%

  287 mg vs 43.4 mg

• Zinc13% vs 8%

  1.4 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.1 g · 1 g1%·1%
• Saturated fatlimit0.2 g · 0.14 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit17.3 mg · 0 mg1%·0%
• Calcium41.5 mg · 1.4 mg3%·<1%
• Vitamin A0 µg · 4.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%