Cooked couscous vs Plain couscous, cooked

Cooked couscousPlain couscous, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of cooked couscous or 90 g of plain couscous, cooked. Both get most of their calories from carbohydrate.

More in plain couscous, cooked: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked couscous100 cal

89.3 g · 3.4 g protein · 20.7 g carbs (0.089 g sugars) · 0.14 g fat

Plain couscous, cooked100 cal

90.1 g · 3.4 g protein · 20.8 g carbs (0.09 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit4.5 mg · 170 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 3.4 g7%·7%
  • Total fat0.14 g · 0.14 g<1%·<1%
  • Saturated fatlimit0.026 g · 0.026 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 20.8 g8%·8%
  • Fiber1.3 g · 1.3 g4%·5%
  • Potassium51.8 mg · 52.3 mg1%·1%
  • Calcium7.1 mg · 7.2 mg1%·1%
  • Iron0.34 mg · 0.34 mg2%·2%
  • Magnesium7.1 mg · 7.2 mg2%·2%
  • Phosphorus19.6 mg · 19.8 mg2%·2%
  • Zinc0.23 mg · 0.23 mg2%·2%
  • Copper0.037 mg · 0.037 mg4%·4%
  • Selenium24.6 µg · 24.7 µg45%·45%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.12 mg1%·1%
  • Vitamin K0.089 µg · 0.09 µg<1%·<1%
  • Thiamin (B1)0.056 mg · 0.057 mg5%·5%
  • Riboflavin (B2)0.024 mg · 0.024 mg2%·2%
  • Niacin (B3)0.88 mg · 0.88 mg5%·6%
  • Vitamin B60.046 mg · 0.046 mg3%·3%
  • Folate13.4 µg · 13.5 µg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.9 mg · 3 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Plain couscous, cooked (Survey (FNDDS) 2708441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked couscous vs Plain couscous, cooked: nutrition compared | MyFoodAnalysis