Cooked couscous vs Dry enriched pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate4% vs 98%

  15 µg vs 391 µg

• Thiamin (B1)5% vs 74%

  0.063 mg vs 0.89 mg

• Selenium50% vs 115%

  27.5 µg vs 63.2 µg

• Niacin (B3)6% vs 45%

  0.98 mg vs 7.2 mg

• Manganese4% vs 40%

  0.084 mg vs 0.92 mg

• Riboflavin (B2)2% vs 31%

  0.027 mg vs 0.4 mg

• Copper5% vs 32%

  0.041 mg vs 0.29 mg

• Carbohydrates8% vs 27%

  23.2 g vs 74.7 g

• Protein8% vs 26%

  3.8 g vs 13 g

• Iron2% vs 18%

  0.38 mg vs 3.3 mg

• Phosphorus2% vs 15%

  22 mg vs 189 mg

• Magnesium2% vs 13%

  8 mg vs 53 mg

• Zinc2% vs 13%

  0.26 mg vs 1.4 mg

• Fiber5% vs 11%

  1.4 g vs 3.2 g

• Vitamin B63% vs 8%

  0.051 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.16 g · 1.5 g<1%·2%
• Saturated fatlimit0.029 g · 0.28 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 6 mg<1%·<1%
• Potassium58 mg · 223 mg1%·5%
• Calcium8 mg · 21 mg1%·2%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.13 mg · 0.11 mg1%·1%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%
• Pantothenic acid (B5)0.37 mg · 0.43 mg7%·9%
• Vitamin B120 µg · 0 µg0%·0%
• Choline3.3 mg · 15.1 mg1%·3%