Cooked brown long-grain rice vs Oat oil
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 11 g of oat oil. Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in oat oil come from fat.
More in cooked brown long-grain rice: manganese, niacin, thiamin, copper and 10 more. More in oat oil: total fat (14×), saturated fat (10×) and vitamin E (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 0%
0.79 mg vs 0 mg
- Total fat1% vs 15%
0.79 g vs 11.3 g
- Niacin (B3)13% vs 0%
2.1 mg vs 0 mg
- Thiamin (B1)12% vs 0%
0.14 mg vs 0 mg
- Saturated fatlimit1% vs 11%
0.21 g vs 2.2 g
- Vitamin E1% vs 11%
0.14 mg vs 1.6 mg
- Copper10% vs 0%
0.086 mg vs 0 mg
- Selenium9% vs 0%
4.7 µg vs 0 µg
- Carbohydrates8% vs 0%
20.8 g vs 0 g
- Magnesium8% vs 0%
31.7 mg vs 0 mg
- Phosphorus7% vs 0%
83.7 mg vs 0 mg
- Pantothenic acid (B5)6% vs 0%
0.31 mg vs 0 mg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Zinc5% vs 0%
0.58 mg vs 0 mg
- Fiber5% vs 0%
1.3 g vs 0 g
- Protein4% vs 0%
2.2 g vs 0 g
- Riboflavin (B2)4% vs 0%
0.056 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.3 mg · 0 mg<1%·0%
- Potassium69.9 mg · 0 mg1%·0%
- Calcium2.4 mg · 0 mg<1%·0%
- Iron0.46 mg · 0 mg3%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.16 µg · 2.8 µg<1%·2%
- Folate7.3 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.