Cocoa butter vs Reduced fat buttermilk
In short
For the same 100 calories you eat 11 g of cocoa butter or 179 g of reduced fat buttermilk. Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat (3×) and total fat (3.2×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 29%
0 mg vs 0.38 mg
- Vitamin B120% vs 28%
0 µg vs 0.66 µg
- Saturated fatlimit34% vs 11%
6.8 g vs 2.2 g
- Calcium0% vs 20%
0 mg vs 255 mg
- Protein0% vs 15%
0 g vs 7.3 g
- Phosphorus0% vs 12%
0 mg vs 146 mg
- Total fat15% vs 5%
11.3 g vs 3.6 g
- Sodiumlimit0% vs 8%
0 mg vs 188 mg
- Selenium0% vs 7%
0 µg vs 4.1 µg
- Thiamin (B1)0% vs 7%
0 mg vs 0.089 mg
- Potassium0% vs 7%
0 mg vs 321 mg
- Magnesium0% vs 6%
0 mg vs 23.2 mg
- Choline<1% vs 5%
0.034 mg vs 28.6 mg
- Cholesterollimit0% vs 5%
0 mg vs 14.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 9.5 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.11 mg0%·1%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.014 mg0%·2%
- Vitamin A0 µg · 28.6 µg0%·3%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin E0.2 mg · 0.2 mg1%·1%
- Vitamin K2.8 µg · 0.18 µg2%·<1%
- Niacin (B3)0 mg · 0.18 mg0%·1%
- Vitamin B60 mg · 0.054 mg0%·3%
- Folate0 µg · 10.7 µg0%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.