Cocoa butter vs Low sodium milk

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat and total fat. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 37%

    0 µg vs 0.88 µg

  • Riboflavin (B2)0% vs 20%

    0 mg vs 0.26 mg

  • Calcium0% vs 19%

    0 mg vs 246 mg

  • Phosphorus0% vs 17%

    0 mg vs 210 mg

  • Protein0% vs 15%

    0 g vs 7.6 g

  • Pantothenic acid (B5)0% vs 15%

    0 mg vs 0.74 mg

  • Saturated fatlimit41% vs 26%

    8.1 g vs 5.3 g

  • Potassium0% vs 13%

    0 mg vs 617 mg

  • Cholesterollimit0% vs 11%

    0 mg vs 34.2 mg

  • Selenium0% vs 9%

    0 µg vs 4.9 µg

  • Zinc0% vs 8%

    0 mg vs 0.93 mg

  • Vitamin A0% vs 8%

    0 µg vs 70.8 µg

  • Choline<1% vs 7%

    0.041 mg vs 39 mg

  • Total fat17% vs 11%

    13.6 g vs 8.4 g

  • Vitamin B60% vs 5%

    0 mg vs 0.083 mg

  • Thiamin (B1)0% vs 4%

    0 mg vs 0.049 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 7.3 mg0%·<1%
  • Iron0 mg · 0.12 mg0%·1%
  • Magnesium0 mg · 12.2 mg0%·3%
  • Copper0 mg · 0.024 mg0%·3%
  • Manganese0 mg · 0.01 mg0%·<1%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin E0.24 mg · 0.2 mg2%·1%
  • Vitamin K3.4 µg · 0.73 µg3%·1%
  • Niacin (B3)0 mg · 0.1 mg0%·1%
  • Folate0 µg · 12.2 µg0%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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