Cocoa butter vs Lactose free reduced fat milk (2%)

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (3×) and total fat (2.9×). More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120% vs 56%

    0 µg vs 1.3 µg

  • Saturated fatlimit41% vs 14%

    8.1 g vs 2.7 g

  • Riboflavin (B2)0% vs 26%

    0 mg vs 0.33 mg

  • Calcium0% vs 24%

    0 mg vs 307 mg

  • Vitamin A0% vs 23%

    0 µg vs 203 µg

  • Phosphorus0% vs 20%

    0 mg vs 251 mg

  • Protein0% vs 16%

    0 g vs 8.2 g

  • Thiamin (B1)0% vs 12%

    0 mg vs 0.14 mg

  • Total fat17% vs 6%

    13.6 g vs 4.6 g

  • Zinc0% vs 10%

    0 mg vs 1 mg

  • Vitamin B60% vs 9%

    0 mg vs 0.15 mg

  • Potassium0% vs 8%

    0 mg vs 388 mg

  • Choline<1% vs 8%

    0.041 mg vs 44.4 mg

  • Selenium0% vs 8%

    0 µg vs 4.4 µg

  • Magnesium0% vs 7%

    0 mg vs 29.3 mg

  • Cholesterollimit0% vs 7%

    0 mg vs 19.5 mg

  • Carbohydrates0% vs 4%

    0 g vs 12 g

  • Sodiumlimit0% vs 4%

    0 mg vs 95.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0 mg0%·0%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.49 mg0%·1%
  • Vitamin E0.24 mg · 0.073 mg2%·<1%
  • Vitamin K3.4 µg · 0.49 µg3%·<1%
  • Niacin (B3)0 mg · 0.27 mg0%·2%
  • Folate0 µg · 4.9 µg0%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cocoa butter vs Lactose free reduced fat milk (2%): nutrition compared | MyFoodAnalysis