Cocoa butter vs Chocolate milkshake, fast food

In short

For the same 100 calories you eat 11 g of cocoa butter or 67 g of chocolate milkshake, fast food. Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (2.5×) and total fat (2.5×). More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Chocolate milkshake, fast food100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0% vs 33%

    0 mg vs 0.43 mg

  • Saturated fatlimit34% vs 13%

    6.8 g vs 2.7 g

  • Copper0% vs 13%

    0 mg vs 0.12 mg

  • Total fat15% vs 6%

    11.3 g vs 4.4 g

  • Vitamin A0% vs 7%

    0 µg vs 59.3 µg

  • Vitamin B120% vs 6%

    0 µg vs 0.15 µg

  • Phosphorus0% vs 6%

    0 mg vs 74 mg

  • Calcium0% vs 6%

    0 mg vs 76.7 mg

  • Cholesterollimit0% vs 5%

    0 mg vs 15.3 mg

  • Carbohydrates0% vs 5%

    0 g vs 13.6 g

  • Protein0% vs 5%

    0 g vs 2.5 g

  • Zinc0% vs 4%

    0 mg vs 0.47 mg

  • Selenium0% vs 4%

    0 µg vs 2.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit0 mg · 53.3 mg0%·2%
  • Potassium0 mg · 129 mg0%·3%
  • Iron0 mg · 0.49 mg0%·3%
  • Magnesium0 mg · 15.3 mg0%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.2 mg · 0.17 mg1%·1%
  • Vitamin K2.8 µg · 0.27 µg2%·<1%
  • Thiamin (B1)0 mg · 0.018 mg0%·2%
  • Niacin (B3)0 mg · 0.17 mg0%·1%
  • Vitamin B60 mg · 0.041 mg0%·2%
  • Folate0 µg · 0.67 µg0%·<1%
  • Choline0.034 mg · 18 mg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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