Cocoa butter vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit34% vs 13%

  6.8 g vs 2.5 g

• Vitamin B120% vs 17%

  0 µg vs 0.4 µg

• Riboflavin (B2)0% vs 15%

  0 mg vs 0.2 mg

• Calcium0% vs 10%

  0 mg vs 135 mg

• Phosphorus0% vs 10%

  0 mg vs 122 mg

• Total fat15% vs 5%

  11.3 g vs 4.1 g

• Copper0% vs 9%

  0 mg vs 0.078 mg

• Protein0% vs 8%

  0 g vs 3.8 g

• Cholesterollimit0% vs 5%

  0 mg vs 14.5 mg

• Carbohydrates0% vs 5%

  0 g vs 12.5 g

• Zinc0% vs 4%

  0 mg vs 0.49 mg

• Potassium0% vs 4%

  0 mg vs 201 mg

• Selenium0% vs 4%

  0 µg vs 2.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.96 g0%·3%
• Sodiumlimit0 mg · 72.3 mg0%·3%
• Iron0 mg · 0.29 mg0%·2%
• Magnesium0 mg · 15.7 mg0%·4%
• Vitamin A0 µg · 32.5 µg0%·4%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.2 mg · 0.084 mg1%·1%
• Vitamin K2.8 µg · 0.36 µg2%·<1%
• Thiamin (B1)0 mg · 0.045 mg0%·4%
• Niacin (B3)0 mg · 0.15 mg0%·1%
• Vitamin B60 mg · 0.048 mg0%·3%
• Folate0 µg · 6 µg0%·2%
• Choline0.034 mg · 20.5 mg<1%·4%