Clarified butter (ghee) vs Sweetened condensed milk

Clarified butter (ghee)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in clarified butter (ghee) come from fat. More in clarified butter (ghee): saturated fat (12×).

Calories, and where they come from

Clarified butter (ghee)900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit300% vs 24%

    60 g vs 4.8 g

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, calcium, iron, vitamin C, riboflavin (B2), vitamin B6.

From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Clarified butter (ghee) withMilk, canned, condensed, sweetenedSweetened condensed milkSalted butterUnsalted butter
Clarified butter (ghee) vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis