Clarified butter (ghee) vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 141 g of strawberry milk, 2% reduced fat. Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (4.5×), total fat (4.4×) and cholesterol (3×). More in strawberry milk, 2% reduced fat: calcium, protein and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 7%
6.7 g vs 1.5 g
- Calcium0% vs 13%
0 mg vs 166 mg
- Total fat14% vs 3%
11.1 g vs 2.5 g
- Protein0% vs 9%
0 g vs 4.5 g
- Cholesterollimit11% vs 4%
33.3 mg vs 11.3 mg
- Carbohydrates0% vs 5%
0 g vs 15.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 54.9 mg0%·2%
- Iron0 mg · 0.042 mg0%·<1%
- Vitamin C0 mg · 0.28 mg0%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.