Clarified butter (ghee) vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 18 times as many calories in clarified butter (ghee) as in lactose free reduced fat milk (2%) (900 vs 50 in 100 g). Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat, total fat and cholesterol. More in lactose free reduced fat milk (2%): calcium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit60 g · 1.1 g300%6%
- Total fat100 g · 1.9 g128%2%
- Cholesterollimit300 mg · 8 mg100%3%
- Calcium0 mg · 126 mg0%10%
- Protein0 g · 3.4 g0%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.