Clarified butter (ghee) vs Corn oil
In short
Most of the calories in clarified butter (ghee) come from fat. More in clarified butter (ghee): saturated fat (4.5×).
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit60 g · 13.4 g300%67%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, calcium, iron, vitamin C, vitamin E.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.