Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 269 calories in chickpeas, boiled, with salt (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Chickpeas, boiled, with salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit<1% vs 17%

    11.5 mg vs 399 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.5 g · 14.5 g29%·29%
  • Total fat4.2 g · 4.2 g5%·5%
  • Saturated fatlimit0.44 g · 0.44 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates45 g · 45 g16%·16%
  • Fiber12.5 g · 12.5 g45%·45%
  • Potassium477 mg · 477 mg10%·10%
  • Calcium80.4 mg · 80.4 mg6%·6%
  • Iron4.7 mg · 4.7 mg26%·26%
  • Magnesium78.7 mg · 78.7 mg19%·19%
  • Phosphorus276 mg · 276 mg22%·22%
  • Zinc2.5 mg · 2.5 mg23%·23%
  • Copper0.58 mg · 0.58 mg64%·64%
  • Manganese1.7 mg · 1.7 mg73%·73%
  • Selenium6.1 µg · 6.1 µg11%·11%
  • Vitamin A1.6 µg · 1.6 µg<1%·<1%
  • Vitamin C2.1 mg · 2.1 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.57 mg4%·4%
  • Vitamin K6.6 µg · 6.6 µg5%·5%
  • Thiamin (B1)0.19 mg · 0.19 mg16%·16%
  • Riboflavin (B2)0.1 mg · 0.1 mg8%·8%
  • Niacin (B3)0.86 mg · 0.86 mg5%·5%
  • Pantothenic acid (B5)0.47 mg · 0.47 mg9%·9%
  • Vitamin B60.23 mg · 0.23 mg13%·13%
  • Folate282 µg · 282 µg71%·71%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline70.2 mg · 70.2 mg13%·13%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt: nutrition compared | MyFoodAnalysis