Chia seeds, dried vs Chia seeds
In short
One serving each: 138 calories in chia seeds, dried (1 oz, 28.4 g), 138 calories in chia seeds (1 oz, 28.3 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat
1 oz (28.3 g) · 4.7 g protein · 11.9 g carbs (0.44 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.7 g · 4.7 g9%·9%
- Total fat8.7 g · 8.7 g11%·11%
- Saturated fatlimit0.94 g · 0.94 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 11.9 g4%·4%
- Fiber9.8 g · 9.7 g35%·35%
- Sodiumlimit4.5 mg · 4.5 mg<1%·<1%
- Potassium115 mg · 115 mg2%·2%
- Calcium179 mg · 179 mg14%·14%
- Iron2.2 mg · 2.2 mg12%·12%
- Magnesium95 mg · 94.8 mg23%·23%
- Phosphorus244 mg · 243 mg20%·19%
- Zinc1.3 mg · 1.3 mg12%·12%
- Copper0.26 mg · 0.26 mg29%·29%
- Selenium15.6 µg · 15.6 µg28%·28%
- Vitamin C0.45 mg · 0.45 mg1%·1%
- Vitamin E0.14 mg · 0.14 mg1%·1%
- Thiamin (B1)0.18 mg · 0.18 mg15%·15%
- Riboflavin (B2)0.048 mg · 0.048 mg4%·4%
- Niacin (B3)2.5 mg · 2.5 mg16%·16%
- Folate13.9 µg · 13.9 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin D, vitamin K, vitamin B6, choline.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Chia seeds (Survey (FNDDS) 2707590). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.