Canned blue crab vs Raw Dungeness crab
In short
For the same 100 calories you eat 120 g of canned blue crab or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in canned blue crab: copper, cholesterol, pantothenic acid (3×), selenium and 3 more. More in raw Dungeness crab: vitamin B12 (2.6×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12167% vs 436%
4 µg vs 10.5 µg
- Copper109% vs 87%
0.98 mg vs 0.78 mg
- Cholesterollimit39% vs 23%
117 mg vs 68.6 mg
- Pantothenic acid (B5)24% vs 8%
1.2 mg vs 0.41 mg
- Selenium94% vs 78%
51.7 µg vs 43.1 µg
- Sodiumlimit29% vs 15%
678 mg vs 343 mg
- Riboflavin (B2)9% vs 15%
0.11 mg vs 0.19 mg
- Phosphorus23% vs 17%
282 mg vs 212 mg
- Calcium8% vs 4%
110 mg vs 53.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein21.5 g · 20.2 g43%·40%
- Total fat0.89 g · 1.1 g1%·1%
- Saturated fatlimit0.24 g · 0.15 g1%·1%
- Carbohydrates0 g · 0.86 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium312 mg · 412 mg7%·9%
- Iron0.6 mg · 0.43 mg3%·2%
- Magnesium43.4 mg · 52.3 mg10%·12%
- Zinc4.6 mg · 5 mg42%·45%
- Manganese0.089 mg · 0.093 mg4%·4%
- Vitamin A1.2 µg · 31.4 µg<1%·3%
- Vitamin C4 mg · 4.1 mg4%·5%
- Thiamin (B1)0.028 mg · 0.055 mg2%·5%
- Niacin (B3)3.3 mg · 3.7 mg21%·23%
- Vitamin B60.19 mg · 0.17 mg11%·10%
- Folate61.4 µg · 51.2 µg15%·13%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.