Cane syrup vs Maple syrup
In short
For the same 100 calories you eat 37 g of cane syrup or 38 g of maple syrup. Both get most of their calories from carbohydrate.
More in cane syrup: iron. More in maple syrup: riboflavin and zinc (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)2% vs 38%
0.022 mg vs 0.49 mg
- Iron7% vs <1%
1.3 mg vs 0.042 mg
- Zinc1% vs 5%
0.071 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.015 g0%·<1%
- Total fat0 g · 0.023 g0%·<1%
- Saturated fatlimit0 g · 0.003 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 25.8 g10%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit21.6 mg · 4.6 mg1%·<1%
- Potassium23.4 mg · 81.5 mg<1%·2%
- Calcium4.8 mg · 39.2 mg<1%·3%
- Magnesium3.7 mg · 8.1 mg1%·2%
- Phosphorus3 mg · 0.77 mg<1%·<1%
- Copper0.007 mg · 0.007 mg1%·1%
- Selenium0.26 µg · 0.23 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.048 mg · 0.025 mg4%·2%
- Niacin (B3)0.037 mg · 0.031 mg<1%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.