Cane syrup vs Malt syrup
In short
For the same 100 calories you eat 37 g of cane syrup or 31 g of malt syrup. Both get most of their calories from carbohydrate.
More in cane syrup: iron (4.4×). More in malt syrup: niacin, vitamin B6, riboflavin (5.5×), selenium (15×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)<1% vs 16%
0.037 mg vs 2.6 mg
- Vitamin B60% vs 9%
0 mg vs 0.16 mg
- Riboflavin (B2)2% vs 10%
0.022 mg vs 0.12 mg
- Selenium<1% vs 7%
0.26 µg vs 3.9 µg
- Copper1% vs 7%
0.007 mg vs 0.063 mg
- Iron7% vs 2%
1.3 mg vs 0.3 mg
- Phosphorus<1% vs 6%
3 mg vs 74.2 mg
- Magnesium1% vs 5%
3.7 mg vs 22.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.9 g0%·4%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 22.4 g10%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit21.6 mg · 11 mg1%·<1%
- Potassium23.4 mg · 101 mg<1%·2%
- Calcium4.8 mg · 19.2 mg<1%·1%
- Zinc0.071 mg · 0.044 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.048 mg · 0.003 mg4%·<1%
- Folate0 µg · 3.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.