Cane syrup vs Canned fruit cocktail in juice
In short
For the same 100 calories you eat 37 g of cane syrup or 208 g of canned fruit cocktail in juice. Both get most of their calories from carbohydrate.
More in canned fruit cocktail in juice: copper (19×), vitamin B6, fiber, potassium (12×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
208 g · 0.9 g protein · 25.9 g carbs (23.5 g sugars) · 0.19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 16%
0.007 mg vs 0.14 mg
- Vitamin B60% vs 7%
0 mg vs 0.13 mg
- Fiber0% vs 7%
0 g vs 1.9 g
- Potassium<1% vs 6%
23.4 mg vs 283 mg
- Vitamin E0% vs 5%
0 mg vs 0.75 mg
- Vitamin C0% vs 5%
0 mg vs 4.4 mg
- Niacin (B3)<1% vs 4%
0.037 mg vs 0.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.9 g0%·2%
- Total fat0 g · 0.19 g0%·<1%
- Saturated fatlimit0 g · 0.025 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 25.9 g10%·9%
- Sodiumlimit21.6 mg · 14.6 mg1%·1%
- Calcium4.8 mg · 14.6 mg<1%·1%
- Iron1.3 mg · 0.69 mg7%·4%
- Magnesium3.7 mg · 16.7 mg1%·4%
- Phosphorus3 mg · 27.1 mg<1%·2%
- Zinc0.071 mg · 0.21 mg1%·2%
- Selenium0.26 µg · 1 µg<1%·2%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.8 µg0%·4%
- Thiamin (B1)0.048 mg · 0.031 mg4%·3%
- Riboflavin (B2)0.022 mg · 0.033 mg2%·3%
- Folate0 µg · 6.3 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.