Boiled lentils, unsalted vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper55% vs 278%

  0.5 mg vs 2.5 mg

• Manganese43% vs 143%

  0.98 mg vs 3.3 mg

• Protein36% vs 92%

  17.9 g vs 45.9 g

• Thiamin (B1)28% vs 82%

  0.33 mg vs 0.98 mg

• Iron37% vs 79%

  6.6 mg vs 14.2 mg

• Zinc23% vs 63%

  2.5 mg vs 6.9 mg

• Carbohydrates14% vs 44%

  39.9 g vs 121 g

• Vitamin B621% vs 46%

  0.35 mg vs 0.77 mg

• Fiber56% vs 74%

  15.6 g vs 20.7 g

• Phosphorus29% vs 45%

  356 mg vs 564 mg

• Pantothenic acid (B5)25% vs 13%

  1.3 mg vs 0.67 mg

• Potassium16% vs 27%

  731 mg vs 1,283 mg

• Selenium10% vs 0%

  5.5 µg vs 0 µg

• Magnesium17% vs 27%

  71.3 mg vs 113 mg

• Folate90% vs 98%

  358 µg vs 392 µg

• Niacin (B3)13% vs 18%

  2.1 mg vs 2.9 mg

• Riboflavin (B2)11% vs 16%

  0.14 mg vs 0.2 mg

• Total fat1% vs 5%

  0.75 g vs 4.2 g

• Calcium3% vs 7%

  37.6 mg vs 92.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.1 g · 0.73 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 13.4 mg<1%·1%
• Vitamin A0 µg · 5.8 µg0%·1%
• Vitamin C3 mg · 3.3 mg3%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%