Boiled lentils, unsalted vs Pink or red lentils, raw
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 28 g of pink or red lentils, raw. Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: folate (2.7×), fiber (2.3×), pantothenic acid (5.7×), phosphorus and 2 more. More in pink or red lentils, raw: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
27.9 g · 6.7 g protein · 17.6 g carbs · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate39% vs 14%
156 µg vs 57 µg
- Copper24% vs 40%
0.22 mg vs 0.36 mg
- Fiber24% vs 11%
6.8 g vs 3 g
- Pantothenic acid (B5)11% vs 2%
0.55 mg vs 0.097 mg
- Phosphorus12% vs 7%
155 mg vs 82.1 mg
- Iron16% vs 11%
2.9 mg vs 2.1 mg
- Selenium4% vs 0%
2.4 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.8 g · 6.7 g16%·13%
- Total fat0.33 g · 0.61 g<1%·1%
- Saturated fatlimit0.046 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 17.6 g6%·6%
- Sodiumlimit1.7 mg · 2 mg<1%·<1%
- Potassium318 mg · 187 mg7%·4%
- Calcium16.4 mg · 13.4 mg1%·1%
- Magnesium31 mg · 16.5 mg7%·4%
- Zinc1.1 mg · 1 mg10%·9%
- Manganese0.43 mg · 0.48 mg19%·21%
- Vitamin A0 µg · 0.84 µg0%·<1%
- Vitamin C1.3 mg · 0.47 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.15 mg · 0.14 mg12%·12%
- Riboflavin (B2)0.063 mg · 0.03 mg5%·2%
- Niacin (B3)0.91 mg · 0.42 mg6%·3%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.