Boiled lentils, unsalted vs Lentils, from dried, fat added
In short
Gram for gram, there are 43% more calories in lentils, from dried, fat added than in boiled lentils, unsalted (166 vs 116 in 100 g). Most of the calories in boiled lentils, unsalted come from carbohydrate.
More in boiled lentils, unsalted: folate. More in lentils, from dried, fat added: sodium, total fat (18×), vitamin E (12×), vitamin K (4.8×) and saturated fat (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat
8.4 g protein · 18.7 g carbs (1.7 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 9%
2 mg vs 218 mg
- Total fat<1% vs 9%
0.38 g vs 6.9 g
- Vitamin E1% vs 9%
0.11 mg vs 1.3 mg
- Vitamin K1% vs 7%
1.7 µg vs 8.1 µg
- Folate45% vs 40%
181 µg vs 160 µg
- Saturated fatlimit<1% vs 5%
0.053 g vs 0.92 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9 g · 8.4 g18%·17%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 18.7 g7%·7%
- Fiber7.9 g · 7.3 g28%·26%
- Potassium369 mg · 343 mg8%·7%
- Calcium19 mg · 18 mg1%·1%
- Iron3.3 mg · 3.1 mg19%·17%
- Magnesium36 mg · 33 mg9%·8%
- Phosphorus180 mg · 167 mg14%·13%
- Zinc1.3 mg · 1.2 mg12%·11%
- Copper0.25 mg · 0.23 mg28%·26%
- Selenium2.8 µg · 2.6 µg5%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.5 mg · 1.3 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.15 mg14%·12%
- Riboflavin (B2)0.073 mg · 0.064 mg6%·5%
- Niacin (B3)1.1 mg · 0.94 mg7%·6%
- Vitamin B60.18 mg · 0.16 mg10%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.7 mg · 30.4 mg6%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, from dried, fat added (Survey (FNDDS) 2707424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.